Headspace Guide to Meditation
Rating: 7.8/10
80 votes
Air Date: 2021-01-01
Episodes: 8
Genres: Documentary • Animation •
Language: en
Overview:
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Recommendations:
Headspace Guide to Sleep
Money, Explained
Kiss Sixth Sense
키스 식스 센스
My Mad Fat Diary
Calls
Life on Our Planet
Data and title information from:
